Seven systems at once
The Health Compass scores seven body systems at once: digestion, adrenals and nervous system, liver and detoxification, sleep, hormones, metabolism, and immunity.
Free Personalised Health ReportHealth Compass Quiz
Find out where your body actually needs help.
A free 5-minute quiz that scores your digestion, adrenals and nervous system, liver and detoxification, sleep, hormones, metabolism and immunity.
So you can stop guessing where to start.
- Based on the same clinical framework I use in 1:1 consults
- 5 minutes to complete
- Personalised report sent straight to your inbox
Bachelor of Health Science ◆ Master of Advanced Naturopathic Medicine ◆ Grad Cert Culinary Nutrition Science ◆ A5M Certified Anti-Ageing
Member ANTA & NSA
8 years clinical experience · Australian Nutrition Ambassador MyFitnessPal · 1,000+ women helped
Five minutes. One report. A clear place to start.
How it Works
- 1Take the quiz
Answer a few questions across each of the seven systems. About 5 minutes.
- 2Get your scores
Your personalised report lands in your inbox with a score for each body system.
- 3Know where to start
A personalised report with clear read on which area of your body needs attention first, and what to do about it.
What's in your report
Seven scores, ranked and explained
Ranked lowest first
Every one of the seven systems gets a score out of 100, ranked lowest first so the system under the most strain shows at the top.
What a low score points to
Under each score your report explains what a low result means, which of your symptoms link to it, and what your body needs more support with. A low adrenals score, as an example, explains how your 3am waking and your 3pm energy slump both come from cortisol being released at the wrong times, and that your body needs steadier blood sugar and nervous system support to settle it.
Sent to your inbox
You'll get your full free report in your inbox within minutes of finishing.
0overall
Example report
A score out of 100 for each of seven systems
An example, not your results.
What lands in your inbox
Your Health Compass report
Your overall score comes first, then your seven systems ranked lowest first, and each system gets its own page explaining the symptoms from your answers that lowered that score and how that system links to the rest of your body.
Tap the report to turn the page.
Join the waitlistExample report for Sarah. Your scores and breakdown come from your own answers.
Your questions, answered
Quick Questions
Is it really free?
Yes. No credit card required. You'll get your full free report in your inbox within minutes of finishing.
How long does it take?
About 5 - 7 minutes. The questions are quick and easy to answer
What happens after I get my results?
You'll receive your scored report by email along with a short series of follow-up emails that explain each system in more detail and what to do next along with my monthly newsletter & clinic updates. You can unsubscribe any time.
Is this a substitute for seeing a practitioner?
No. The Health Compass is a starting point to help you understand where your body needs support. It doesn't replace clinical assessment, testing, or working with a qualified practitioner. This is not a diagnostic tool and does not claim to diagnose or treat anything. If you are suffering from on-going symptoms it is recommended to book in with a health professional (like myself).
Going deeper
What if I want a deeper analysis of one specific area?
The Gut Health Compass Quiz $29
A comprehensive deep dive into your gut. It takes you through 30+ questions across digestion, microbiome signs, food reactions, gut-brain symptoms, and bowel function. You'll get a full breakdown of what each symptom means, the areas you need to work on, and personalised supplement, food, and lifestyle protocols based on your results. Built for women who know gut is their starting point and want a clear plan to action this week.
1:1 Consultation with Michaela
For full clinical support, including functional testing (DUTCH, GI Map, OAT, blood pathology), individualised treatment plans, and ongoing accountability. All consults are online via telehealth and available worldwide. Best for complex, long-standing, or multi-system issues that need a practitioner in your corner.
The Busy Women's Health Club
A nutrition, weight loss, and whole-health program for busy women who want clinical-level support without the clinic price tag.
Both the Reset and Membership are built around a low-carb Mediterranean nutrition plan, based on the latest scientific evidence and refined through my work with thousands of women.
Design supports:
- Fat burning and sustainable weight loss
- Insulin sensitivity and blood sugar balance
- Lower inflammation
- Gut health
- Hormone health
- Skin health
- Immunity
A structured 6-week program delivered through the BWHC app, built to work around busy women (not the other way around).
Reset includes:
- The full 81-question, 7-system Health Compass Quiz at the start of the Reset, the end of Week 3, and the end of Week 6 so you can see exactly how each body system improves across the program
- Nutrition and meal plans tailored to your time and cooking load with level-specific weekly meal plans, food lists, a master recipe collection, and healthy plate guides
- Movement guidelines and schedules matched to your level
- Mindset and psychology work across the full 6 weeks, archetype-matched so it speaks to how you actually self-sabotage
- Nervous system education, vagus nerve reset exercises, and breathing practices
- An in-app breathwork tool that visually guides you through your breath, making it nice and simple
- Daily EFT tapping videos plus a weekly archetype-specific session
- Weekly education modules where each week takes you through a different body system, giving you a proper clinical deep dive into how each one works, what goes wrong, and how to keep it functioning well long-term. By the end of the 6 weeks you've covered the foundations of the systems driving your health so you understand your body, not just a list of rules to follow
- Week 7 post-reset pathway showing you what comes next
Once you've completed the Reset, you unlock BWHC Membership ($49/month).
Membership is where the long-term support lives.
Membership includes:
- A monthly 9-system Health Compass Quiz (adding skin and thyroid) you can re-do to track each body system over time
- Practitioner-grade supplement recommendations and access, matched to your symptoms and results based on your monthly Health Compass Quiz and daily check-in tracker data
- Fortnightly meal plans and recipes updated every two weeks so you never have to think about what to eat, plus full shopping lists to make it effortless
- Fortnightly masterclasses and Q&As in the private BWHC Facebook community, a place to connect, share your journey, and stay motivated with like-minded women
- Monthly content drops covering new protocols, education, and seasonal support
- Monthly archetype-specific EFT tapping video matched to you
- A daily check-in tracker to log energy, mood, sleep, gut symptoms, menstrual cycle, skin health, immunity, and meals. The app builds pattern insights over time so you can pinpoint exactly which foods are affecting your symptoms, which areas are improving, and which areas are still stuck and need more work
- Bi-monthly progress reports delivered every two months showing you which areas you're still stuck on and the next steps to shift them
- Meal plan archive with every past monthly meal plan available to re-use
- All the Reset foundations still in there: education modules, breathwork tool, EFT, nutrition and movement guides
Best for women who want long-term, results-tracked support at a fraction of clinic cost.
Pay $149 once for the Reset, then $49/month to keep going.
Credentials
Credentials
- Bachelor of Health Sciences (Naturopathy)
- Master of Advanced Naturopathic Medicine
- Graduate Certificate in Culinary Nutrition Science
- A5M certification in anti-ageing medicine
- 8+ years of clinical practice
- 1,000+ women worked with
- Australian Nutrition Ambassador for MyFitnessPal