As Featured In

Selected media features and expert commentary across Australian and international press.

Writing & print features

Selected articles and expert commentary across national publications.

Marie Claire Australia

What a longevity expert eats A look inside the daily eating habits of a longevity-focused naturopath

Daily Mail

Naturopath reveals the real reasons for common symptomsNamed feature on the root causes behind everyday health complaints.

Fat genes and how they change weight across your lifeNamed feature on genetics, metabolism, and weight management.

Women's Health Australia

Author hub: Michaela Sparrow Verified contributor profile featuring all my Women's Health bylines

The effect that stress has on our healthA clinical look at how chronic stress shows up in the body.

What is insulin resistance: key signs and management at homeRecognising insulin resistance early and what to do about it.

A naturopath's advice on how to combat stressPractical, naturopathic strategies for managing stress and cortisol.

Body+Soul / House of Wellness

Is too much protein dangerous?Expert commentary on protein intake, gut health, and balance

5 healthy ways to balance your hormones naturallyNaturopathic strategies for supporting women's hormone health.

I fixed my cortisol levels with this one trickPersonal feature on regulating cortisol and supporting the nervous system

The healthiest type of pastaExpert commentary on pasta varieties and nutrient density.

The clever hack that can lift your vitamin D levelsPractical strategies for improving vitamin D status.

The lowdown on high-volume foodsWhy volume eating supports satiety, weight loss, and gut health

How working from home is changing the way we eatExpert commentary on lifestyle shifts and their effect on nutrition.

The mindset mistake killing your New Year's resolutionsA naturopath's take on why most resolutions fail and how to make them stick.

Herald Sun

Experts reveal their picks of the best stress-relieving productsFeatured expert recommending stress and nervous system support.

Daily Telegraph

Experts reveal their picks of the best stress-relieving productsFeatured expert recommending stress and nervous system support.

Health and Fitness Travel

Strong Healthy Women: Michaela SparrowProfile feature on my work in women's health and naturopathy.

5 ways to keep your gut healthy when travellingPractical naturopathic advice for protecting gut health on the road.

Allied Magazine

Experts warn against quick-fix solutions for health goalsIndustry feature on sustainable health change vs short-term fixes

MediaNet / Newshub

Aussies reveal the top foods they believe will help them live to 100Quoted commentary on longevity nutrition and Australian eating patterns.

Retail World Magazine

Banana a peel: Aussies' favourite fruitIndustry feature with naturopathic commentary on Australian fruit preferences

Australian Good Food Guide

4 healthy eating tips for winterPractical seasonal nutrition advice for cooler months.

Aussie Sprouts

How to maximise your nutrient intake in every mealPractical strategies for getting more nutrition from everyday meals

Diabetic Living

Living WellPrint feature on sustainable lifestyle change for metabolic health.

Television & Podcasts

7NEWS Melbourne

Aussie Diet DilemmaTV segment on Australian eating habits and where they're falling short

Annika Carrol - Sleep Expert Podcast

Stress and sleep Naturopathic strategies for supporting sleep

Unemployable Media Podcast

Entrepreneurs Are Destroying Their HealthFind Out Why & How To Fix It

6PR (Perth radio)

Unrealistic goals blamed for failed New Year's resolutions Radio segment on why most New Year's health goals fall apart.

SBS Indonesian

Abandoned New Year's resolutionsNational broadcaster feature on the psychology of failed resolutions

Regulate — With Jasmine Chilcott

The Female Cycle Explained: The 4 PhasesDeep dive on the menstrual cycle, hormones, and how women can work with them

Jomeis Fine Foods Podcast

Episode 33 with Michaela SparrowConversation on naturopathy, longevity, and women's health

Finding Space Podcast

Gut Health Mini SeriesConversation on Gut Health PART 1

Gut Health Mini SeriesConversation on Gut Health PART 3