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As Featured In
Selected media features and expert commentary across Australian and international press.
Writing & print features
Selected articles and expert commentary across national publications.
Marie Claire Australia
What a longevity expert eats
A look inside the daily eating habits of a longevity-focused naturopath
Daily Mail
Naturopath reveals the real reasons for common symptoms
Named feature on the root causes behind everyday health complaints.
Fat genes and how they change weight across your life
Named feature on genetics, metabolism, and weight management.
Women's Health Australia
Author hub: Michaela Sparrow
Verified contributor profile featuring all my Women's Health bylines
The effect that stress has on our health
A clinical look at how chronic stress shows up in the body.
What is insulin resistance: key signs and management at home
Recognising insulin resistance early and what to do about it.
A naturopath's advice on how to combat stress
Practical, naturopathic strategies for managing stress and cortisol.
Body+Soul / House of Wellness
Is too much protein dangerous?
Expert commentary on protein intake, gut health, and balance
5 healthy ways to balance your hormones naturally
Naturopathic strategies for supporting women's hormone health.
I fixed my cortisol levels with this one trick
Personal feature on regulating cortisol and supporting the nervous system
The healthiest type of pasta
Expert commentary on pasta varieties and nutrient density.
The clever hack that can lift your vitamin D levels
Practical strategies for improving vitamin D status.
The lowdown on high-volume foods
Why volume eating supports satiety, weight loss, and gut health
How working from home is changing the way we eat
Expert commentary on lifestyle shifts and their effect on nutrition.
The mindset mistake killing your New Year's resolutions
A naturopath's take on why most resolutions fail and how to make them stick.
Herald Sun
Experts reveal their picks of the best stress-relieving products
Featured expert recommending stress and nervous system support.
Daily Telegraph
Experts reveal their picks of the best stress-relieving products
Featured expert recommending stress and nervous system support.
Health and Fitness Travel
Strong Healthy Women: Michaela Sparrow
Profile feature on my work in women's health and naturopathy.
5 ways to keep your gut healthy when travelling
Practical naturopathic advice for protecting gut health on the road.
Allied Magazine
Experts warn against quick-fix solutions for health goals
Industry feature on sustainable health change vs short-term fixes
MediaNet / Newshub
Aussies reveal the top foods they believe will help them live to 100
Quoted commentary on longevity nutrition and Australian eating patterns.
Retail World Magazine
Banana a peel: Aussies' favourite fruit
Industry feature with naturopathic commentary on Australian fruit preferences
Australian Good Food Guide
4 healthy eating tips for winter
Practical seasonal nutrition advice for cooler months.
Aussie Sprouts
How to maximise your nutrient intake in every meal
Practical strategies for getting more nutrition from everyday meals
Diabetic Living
Living Well
Print feature on sustainable lifestyle change for metabolic health.
Television & Podcasts
7NEWS Melbourne
Aussie Diet Dilemma
TV segment on Australian eating habits and where they're falling short
Annika Carrol - Sleep Expert Podcast
Stress and sleep
Naturopathic strategies for supporting sleep
Unemployable Media Podcast
Entrepreneurs Are Destroying Their Health
Find Out Why & How To Fix It
6PR (Perth radio)
Unrealistic goals blamed for failed New Year's resolutions
Radio segment on why most New Year's health goals fall apart.
SBS Indonesian
Abandoned New Year's resolutions
National broadcaster feature on the psychology of failed resolutions
Regulate — With Jasmine Chilcott
The Female Cycle Explained: The 4 Phases
Deep dive on the menstrual cycle, hormones, and how women can work with them
Jomeis Fine Foods Podcast
Episode 33 with Michaela Sparrow
Conversation on naturopathy, longevity, and women's health
Finding Space Podcast
Gut Health Mini Series
Conversation on Gut Health PART 1
Gut Health Mini Series
Conversation on Gut Health PART 3
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